Bacon Biscuit
The Bacon Biscuit is a rich baked good providing a notable amount of protein, supporting your daily nutritional needs. Its balance of carbohydrates and fats includes a significant level of saturated fats that enhance its distinctive flavor. It supplies important minerals like calcium, iron, and phosphorus, along with vitamins such as vitamin A, E, and B complex. With dietary fiber and potassium content, it offers variety and taste, though it should be enjoyed in moderation given its sodium and cholesterol levels.
Macro Impact
A Serving (110 g) of Bacon Biscuit contains 430 calories, 12 g of protein, 26 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 430 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol280 / 300 mg(93%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.3 g
- Linoleic Acid2.5 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid2.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.7 g
- Serine0.7 g
- Valine0.7 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine20 mg
- Arginine0.7 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.5 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.6 g
- Glycine0.7 g
- Leucine0.9 g
- Tyrosine0.5 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium700 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water33 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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