Horseradish Roast Beef Sandwich
This horseradish roast beef sandwich delivers a satisfying mix of rich protein and distinctive flavor. It provides a substantial amount of protein and contains a balanced fat content, including some saturated fats. The sandwich is notable for its sodium content as well as key minerals like iron, zinc, and calcium. Contributing vitamins A, C, E, and B-complex nutrients enrich its nutritional profile, making it a flavorful and nourishing option.
Macro Impact
A Serving (300 g) of Horseradish Roast Beef Sandwich contains 1140 calories, 46 g of protein, 73 g of carbohydrates, and 67 g of fat.
Calorie Burn
How long would it take to burn off 1140 calories?
- Walking3.5 mph, moderate pace202 min
- YogaModerate effort, gentle pace290 min
- SwimmingFreestyle, moderate effort150 min
- Biking12–14 mph, moderate effort109 min
- StairsStair climbing, moderate pace145 min
- Running5 mph (12 min/mile)105 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates73 / 313 g(23%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat67 / 83 g(81%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat14 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.2 g
- Omega-67 g
- Omega-929 g
- Oleic Acid28 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine4.4 g
- Serine1.7 g
- Valine2.8 g
- Alanine3.2 g
- Cystine0.3 g
- Cysteine0.8 g
- Proline2.3 g
- Taurine50 mg
- Arginine3.2 g
- Histidine1.2 g
- Threonine2.1 g
- Isoleucine2.2 g
- Methionine1.2 g
- Tryptophan0.6 g
- Glutamic Acid7.4 g
- Aspartic Acid4.6 g
- Phenylalanine1.9 g
- Glycine3.2 g
- Leucine4.1 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate70 / 400 ug(17%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron4.5 / 8 mg(56%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,000 / 2,300 mg(130%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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