Roast Beef Sandwich
This tasty sandwich provides a balanced and moderate calorie intake. It is a rich source of protein, supporting muscle health effectively. The iron and zinc content contributes to essential mineral intake. Additionally, it offers dietary fiber which aids digestion, with a moderate and well-balanced fat profile.
Macro Impact
A Serving (170 g) of Roast Beef Sandwich contains 418 calories, 26.1 g of protein, 39.3 g of carbohydrates, and 17.2 g of fat.
Calorie Burn
How long would it take to burn off 418 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace106 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates39.3 / 313 g(13%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.2 / 83 g(21%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.66 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol56.9 / 300 mg(19%)
- Omega-30.29 g
- Omega-62.4 g
- Omega-97.5 g
- Oleic Acid6.1 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.36 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.27 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein26.1 / 56 g(47%)
Amino Acids
- Lysine1.9 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.32 g
- Cysteine0 g
- Proline1.5 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.83 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.62 g
- Tryptophan0.3 g
- Glutamic Acid4.8 g
- Aspartic Acid2.2 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.83 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E0.73 / 15 mg(5%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.6 / 2.4 ug(65%)
- Thiamin (B1)0.41 / 1.2 mg(34%)
- Riboflavin (B2)0.43 / 1.3 mg(33%)
- Niacin (B3)7.3 / 16 mg(45%)
- Folate78.2 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin0 / 30 ug(0%)
- Choline68.2 / 550 mg(12%)
Minerals
- Calcium79.9 / 1,000 mg(8%)
- Iron4.8 / 8 mg(60%)
- Magnesium39.1 / 420 mg(9%)
- Phosphorus316.2 / 700 mg(45%)
- Potassium382.5 / 3,400 mg(11%)
- Sodium1,040.4 / 2,300 mg(45%)
- Zinc4 / 11 mg(36%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium34 / 55 ug(62%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water83.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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