Corned Beef Sandwich
The Corned Beef Sandwich offers a nutritious and satisfying meal, packed with high-quality protein that supports muscle maintenance. It also provides a good source of dietary fiber, which aids in digestion and gut health. Important minerals like calcium and iron help promote strong bones and proper oxygen transport in the blood. With a balanced amount of fat and sodium, it fits well into a varied and mindful diet.
Macro Impact
A Serving (238 g) of Corned Beef Sandwich contains 512 calories, 30.9 g of protein, 38.1 g of carbohydrates, and 26.2 g of fat.
Calorie Burn
How long would it take to burn off 512 calories?
- Walking3.5 mph, moderate pace91 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates38.1 / 313 g(12%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.9 g
- Insoluble Fiber3.1 g
- Total Sugars7.6 g
- Added Sugars2.4 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates25.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26.2 / 83 g(32%)
- Saturated Fat13.1 / 25 g(52%)
- Trans Fat0.71 g
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat4 g
- Cholesterol94 / 300 mg(31%)
- Omega-30.24 g
- Omega-63.8 g
- Omega-98.3 g
- Oleic Acid7.1 g
- Capric Acid0.36 g
- Erucic Acid0.24 g
- Lauric Acid0.36 g
- Stearic Acid4.8 g
- Caprylic Acid0.36 g
- Linoleic Acid2.9 g
- Myristic Acid1.2 g
- Palmitic Acid5.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.95 g
- Arachidonic Acid0.71 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein30.9 / 56 g(55%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine1.7 g
- Alanine2.1 g
- Cystine0.42 g
- Cysteine0.42 g
- Proline2.1 g
- Taurine119 mg
- Arginine2.1 g
- Histidine0.85 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.85 g
- Tryptophan0.21 g
- Glutamic Acid4.2 g
- Aspartic Acid2.5 g
- Phenylalanine1.3 g
- Glycine1.7 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A119 / 900 ug(13%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K11.9 / 120 ug(10%)
- Vitamin B60.71 / 1.3 mg(55%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.43 / 1.3 mg(33%)
- Niacin (B3)9.5 / 16 mg(60%)
- Folate95.2 / 400 ug(24%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin7.1 / 30 ug(24%)
- Choline142.8 / 550 mg(26%)
Minerals
- Calcium504.6 / 1,000 mg(50%)
- Iron2 / 8 mg(25%)
- Magnesium47.6 / 420 mg(11%)
- Phosphorus357 / 700 mg(51%)
- Potassium595 / 3,400 mg(18%)
- Sodium1,313.8 / 2,300 mg(57%)
- Zinc4.8 / 11 mg(43%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium47.6 / 55 ug(87%)
- Iodine23.8 / 150 ug(16%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum23.8 / 45 ug(53%)
- Chloride0 / 2,300 mg(0%)
Other
- Water107.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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