Cheese Roast Beef Sandwich
The cheese roast beef sandwich is a protein-rich option, ideal for maintaining energy throughout the day. It provides calcium that supports strong bones and teeth, along with iron that aids in healthy blood function. The sandwich also contains potassium and phosphorus, important minerals for body balance. With a balanced fat content and dietary fiber, it offers a delicious and nourishing meal choice.
Macro Impact
A Serving (158 g) of Cheese Roast Beef Sandwich contains 444 calories, 33.3 g of protein, 28 g of carbohydrates, and 21.2 g of fat.
Calorie Burn
How long would it take to burn off 444 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (158 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.2 / 83 g(26%)
- Saturated Fat9.3 / 25 g(37%)
- Trans Fat1.9 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol87 / 300 mg(29%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid2.5 g
- Caprylic Acid0.05 g
- Linoleic Acid2.2 g
- Myristic Acid1.5 g
- Palmitic Acid4.3 g
- Linolenic Acid0.9 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein33.3 / 56 g(59%)
Amino Acids
- Lysine2.5 g
- Serine1.3 g
- Valine1.5 g
- Alanine2.4 g
- Cystine0.05 g
- Cysteine0.41 g
- Proline1.9 g
- Taurine50 mg
- Arginine2.7 g
- Histidine0.86 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.74 g
- Tryptophan0.33 g
- Glutamic Acid5.2 g
- Aspartic Acid3.3 g
- Phenylalanine1.1 g
- Glycine2 g
- Leucine2.8 g
- Tyrosine0.98 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium556 / 2,300 mg(24%)
- Zinc4 / 11 mg(36%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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