Three-way Roast Beef Sandwich
This roast beef sandwich provides a good amount of high-quality protein, perfect for supporting daily energy needs. It is a source of iron and zinc, essential minerals for metabolism and immune function. The moderate fat content, including saturated fats, delivers flavor while maintaining nutritional balance. Enriched with B vitamins and calcium, it supports a well-rounded and tasty diet.
Macro Impact
A Serving (250 g) of Three-way Roast Beef Sandwich contains 650 calories, 45 g of protein, 55 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat6 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid4.2 g
- Caprylic Acid0.2 g
- Linoleic Acid3 g
- Myristic Acid2 g
- Palmitic Acid8.4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.8 g
- Serine2.9 g
- Valine2.9 g
- Alanine3.4 g
- Cystine0.3 g
- Cysteine0.35 g
- Proline2.5 g
- Taurine50 mg
- Arginine3.4 g
- Histidine1.3 g
- Threonine1.7 g
- Isoleucine2.9 g
- Methionine0.4 g
- Tryptophan0.63 g
- Glutamic Acid6.3 g
- Aspartic Acid4.6 g
- Phenylalanine1.7 g
- Glycine3.4 g
- Leucine3.8 g
- Tyrosine1.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,620 / 2,300 mg(114%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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