Italian Beef Sandwich
The Italian beef sandwich is a rich source of protein, supporting muscle strength and energy. It contains a moderate amount of fat, including some saturated fats, providing a satisfying yet balanced meal. The sandwich also supplies important minerals like potassium and iron, essential for muscle function and energy production. Vitamins such as C and B12 support immune health and vital body functions.
Macro Impact
A Serving (250 g) of Italian Beef Sandwich contains 700 calories, 63 g of protein, 53 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat2.5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-61 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid5.2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein63 / 56 g(113%)
Amino Acids
- Lysine4.4 g
- Serine2.8 g
- Valine3.4 g
- Alanine4.4 g
- Cystine0.44 g
- Cysteine0.9 g
- Proline3.9 g
- Taurine90 mg
- Arginine5 g
- Histidine1.6 g
- Threonine2.7 g
- Isoleucine3.4 g
- Methionine1.1 g
- Tryptophan0.71 g
- Glutamic Acid9.4 g
- Aspartic Acid5.6 g
- Phenylalanine2.2 g
- Glycine3.9 g
- Leucine5 g
- Tyrosine2.2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium500 / 2,300 mg(22%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water125 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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