Hot Roast Beef Sandwich
The Hot Roast Beef Sandwich offers a high protein content, perfect for boosting energy and supporting muscle health. It provides a good amount of fiber, aiding digestive wellness, and supplies valuable minerals such as iron and zinc. B vitamins present help maintain an active metabolism and healthy skin. Though energy-rich, it delivers a balanced mix of nutrients for a hearty and flavorful meal.
Macro Impact
A Serving (100 g) of Hot Roast Beef Sandwich contains 771 calories, 44 g of protein, 95 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 771 calories?
- Walking3.5 mph, moderate pace137 min
- YogaModerate effort, gentle pace196 min
- SwimmingFreestyle, moderate effort101 min
- Biking12–14 mph, moderate effort73 min
- StairsStair climbing, moderate pace98 min
- Running5 mph (12 min/mile)71 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates95 / 313 g(30%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat2 g
- Monounsaturated Fat9.5 g
- Polyunsaturated Fat3 g
- Cholesterol98 / 300 mg(33%)
- Omega-30.1 g
- Omega-62 g
- Omega-99.5 g
- Oleic Acid8.5 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.9 g
- Stearic Acid3.4 g
- Caprylic Acid0.05 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein44 / 56 g(79%)
Amino Acids
- Lysine3.2 g
- Serine1.6 g
- Valine2.4 g
- Alanine2.8 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline3.6 g
- Taurine20 mg
- Arginine3.2 g
- Histidine1.2 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid6.8 g
- Aspartic Acid4 g
- Phenylalanine1.6 g
- Glycine3.2 g
- Leucine3.6 g
- Tyrosine1.6 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)12 / 16 mg(75%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,897 / 2,300 mg(126%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum20 / 45 ug(44%)
- Chloride4,470 / 2,300 mg(194%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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