Honey Garlic Chicken Wings
Honey Garlic Chicken Wings deliver a delicious balance of sweet and savory flavors. They are rich in protein, which helps support muscle maintenance. With moderate fat content and controlled saturated fats, they fit well into a balanced diet. Additionally, they provide valuable minerals such as iron, phosphorus, and zinc, contributing to overall nutritional benefits.
Macro Impact
A Serving (100 g) of Honey Garlic Chicken Wings contains 220 calories, 19 g of protein, 7 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0.5 g
- Total Sugars6 g
- Added Sugars5.5 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.3 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.4 g
- Caprylic Acid0.01 g
- Linoleic Acid3 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine1 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1 g
- Taurine30 mg
- Arginine1.2 g
- Histidine0.4 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.7 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.6 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium750 / 2,300 mg(33%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride110 / 2,300 mg(5%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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