Boneless Honey Bbq Wings
Boneless Honey BBQ Wings provide a solid source of protein to support your daily energy needs. The recipe contains a balanced amount of fats, including a moderate level of saturated fats. The sugars present add a naturally sweet flavor without excess. Additionally, it offers valuable minerals like phosphorus and zinc that contribute to metabolism and immune function.
Macro Impact
A Serving (200 g) of Boneless Honey Bbq Wings contains 640 calories, 37 g of protein, 36 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars14 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates21 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat10 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-64 g
- Omega-915 g
- Oleic Acid10 g
- Capric Acid0.01 g
- Erucic Acid2 g
- Lauric Acid0 g
- Stearic Acid5 g
- Caprylic Acid0.01 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine2.6 g
- Serine1.7 g
- Valine1.4 g
- Alanine2.8 g
- Cystine0.23 g
- Cysteine0.56 g
- Proline1.7 g
- Taurine25 mg
- Arginine2.8 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.5 g
- Methionine0.84 g
- Tryptophan0.49 g
- Glutamic Acid6.2 g
- Aspartic Acid4.4 g
- Phenylalanine1.3 g
- Glycine2.4 g
- Leucine2.4 g
- Tyrosine1.4 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin7 / 30 ug(23%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,100 / 2,300 mg(91%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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