Jerk Chicken Wings
Jerk chicken wings provide a valuable source of protein, making them an appealing choice for a flavorful and nutritious meal. They contain a moderate amount of total fat, supplying balanced energy without being excessive. Rich in phosphorus and B vitamins, they support energy metabolism effectively. The spicy seasoning enhances flavor while keeping a balanced nutrient profile.
Macro Impact
A Serving (200 g) of Jerk Chicken Wings contains 563 calories, 40 g of protein, 23 g of carbohydrates, and 33.9 g of fat.
Calorie Burn
How long would it take to burn off 563 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace143 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars18 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33.9 / 83 g(41%)
- Saturated Fat8.1 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat10.7 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.3 g
- Omega-610.4 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0 g
- Erucic Acid0.4 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid8.5 g
- Myristic Acid0.8 g
- Palmitic Acid3.5 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.1 g
- Serine1.8 g
- Valine2.2 g
- Alanine2.6 g
- Cystine0.4 g
- Cysteine0.6 g
- Proline1.8 g
- Taurine150 mg
- Arginine2.9 g
- Histidine0.9 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid5.9 g
- Aspartic Acid4 g
- Phenylalanine1.7 g
- Glycine2.6 g
- Leucine3.3 g
- Tyrosine1.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)7 / 16 mg(44%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,041.8 / 2,300 mg(45%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,600 / 2,300 mg(70%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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