Chicken Wings
Chicken wings offer a high protein content, supporting muscle health and repair. They contain notable levels of total fat, including some saturated fats, contributing to their rich flavor. Essential minerals such as phosphorus, potassium, and zinc are present, supporting various bodily functions. With a low amount of carbohydrates, this food fits well into balanced, nutrient-rich diets.
Macro Impact
A Serving (100 g) of Chicken Wings contains 234 calories, 25 g of protein, 2 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 234 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.6 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.15 g
- Omega-63.3 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.01 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.4 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.7 g
- Cystine0.17 g
- Cysteine0.2 g
- Proline1.2 g
- Taurine50 mg
- Arginine1.7 g
- Histidine0.72 g
- Threonine0.95 g
- Isoleucine0.98 g
- Methionine0.68 g
- Tryptophan0.25 g
- Glutamic Acid3.8 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine1.6 g
- Tyrosine1 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)5 / 16 mg(31%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium410 / 2,300 mg(18%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium23 / 55 ug(42%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water59 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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