Bbq Chicken Wings
BBQ chicken wings provide a tasty balance of high protein and moderate fat content. They are a notable source of iron and phosphorus, essential minerals for the body. This dish also delivers vitamin B12, important for proper nervous system function. With a moderate calorie content, it offers a satisfying and flavorful option.
Macro Impact
A Serving (113 g) of Bbq Chicken Wings contains 264 calories, 25.3 g of protein, 4 g of carbohydrates, and 15.6 g of fat.
Calorie Burn
How long would it take to burn off 264 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.76 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0.76 g
- Total Sugars2.3 g
- Added Sugars2.3 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0.18 g
- Monounsaturated Fat7.1 g
- Polyunsaturated Fat2.9 g
- Cholesterol157.1 / 300 mg(52%)
- Omega-30.12 g
- Omega-62.3 g
- Omega-96.9 g
- Oleic Acid6.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.76 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.08 g
- Palmitic Acid3.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25.3 / 56 g(45%)
Amino Acids
- Lysine1.7 g
- Serine0.92 g
- Valine1 g
- Alanine1.4 g
- Cystine0.24 g
- Cysteine0 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine0.96 g
- Isoleucine0.96 g
- Methionine0.53 g
- Tryptophan0.24 g
- Glutamic Acid3.3 g
- Aspartic Acid2.1 g
- Phenylalanine0.94 g
- Glycine1.6 g
- Leucine1.6 g
- Tyrosine0.63 g
Vitamins
- Vitamin A29.4 / 900 ug(3%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.37 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B120.54 / 2.4 ug(23%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.29 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate12.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline65.8 / 550 mg(12%)
Minerals
- Calcium36.2 / 1,000 mg(4%)
- Iron2.3 / 8 mg(28%)
- Magnesium26 / 420 mg(6%)
- Phosphorus271.2 / 700 mg(39%)
- Potassium267.8 / 3,400 mg(8%)
- Sodium732.2 / 2,300 mg(32%)
- Zinc1.6 / 11 mg(14%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium41.8 / 55 ug(76%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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