Honey Mustard Wings
Honey Mustard Wings offer a tasty source of protein, which supports muscle maintenance. They provide a moderate amount of calories with a notable fat content, including saturated fats that should be consumed mindfully. Carbohydrates and sugars give a quick energy boost, while minerals like iron, phosphorus, and zinc contribute to overall wellness. The sodium level is high and should be considered by those monitoring their salt intake.
Macro Impact
A Serving (300 g) of Honey Mustard Wings contains 790 calories, 51 g of protein, 54 g of carbohydrates, and 83 g of fat.
Calorie Burn
How long would it take to burn off 790 calories?
- Walking3.5 mph, moderate pace140 min
- YogaModerate effort, gentle pace201 min
- SwimmingFreestyle, moderate effort104 min
- Biking12–14 mph, moderate effort75 min
- StairsStair climbing, moderate pace100 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars38 g
- Added Sugars38 / 63 g(60%)
- Sugar Alcohols0 g
- Other Carbohydrates15 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat83 / 83 g(100%)
- Saturated Fat30 / 25 g(120%)
- Trans Fat1 g
- Monounsaturated Fat35 g
- Polyunsaturated Fat17 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.3 g
- Omega-615 g
- Omega-935 g
- Oleic Acid33 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid13.5 g
- Caprylic Acid0.1 g
- Linoleic Acid14 g
- Myristic Acid1.5 g
- Palmitic Acid15 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein51 / 56 g(91%)
Amino Acids
- Lysine4.5 g
- Serine2.2 g
- Valine2.6 g
- Alanine4 g
- Cystine0.48 g
- Cysteine0.48 g
- Proline2.1 g
- Taurine40 mg
- Arginine3.6 g
- Histidine1.3 g
- Threonine2 g
- Isoleucine2.4 g
- Methionine1.3 g
- Tryptophan0.51 g
- Glutamic Acid8.2 g
- Aspartic Acid4.9 g
- Phenylalanine2 g
- Glycine2.5 g
- Leucine4.3 g
- Tyrosine1.7 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,360 / 2,300 mg(103%)
- Zinc4.5 / 11 mg(41%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium45 / 55 ug(82%)
- Iodine5 / 150 ug(3%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,540 / 2,300 mg(154%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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