Teriyaki Chicken Wings
Teriyaki Chicken Wings provide a notable source of protein, perfect for those seeking a flavorful animal protein option. They contain a high level of total fats, supporting satiety and energy balance. The wings also offer important minerals like iron and zinc, which contribute to metabolism and immune function. The sweet teriyaki flavor enhances the taste, making it an enjoyable and satisfying choice.
Macro Impact
A Serving (150 g) of Teriyaki Chicken Wings contains 471 calories, 28 g of protein, 11 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 471 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat10 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-69.9 g
- Omega-915 g
- Oleic Acid13.5 g
- Capric Acid0.02 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.02 g
- Linoleic Acid9.4 g
- Myristic Acid1.8 g
- Palmitic Acid4.5 g
- Linolenic Acid0.48 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.6 g
- Serine1.4 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.46 g
- Cysteine0.46 g
- Proline1.7 g
- Taurine50 mg
- Arginine1.8 g
- Histidine0.92 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.73 g
- Tryptophan0.27 g
- Glutamic Acid3.7 g
- Aspartic Acid2.3 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.1 g
- Tyrosine0.92 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride20 / 2,300 mg(1%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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