Hamburger Combo
This hamburger combo offers a balanced source of quality protein with moderate total fats. It provides dietary fiber that supports healthy digestion. The meal is rich in essential minerals such as iron, zinc, and potassium, which aid overall wellness. Vitamins including B12 and C complement the nutritional profile for vital body functions.
Macro Impact
A Serving (450 g) of Hamburger Combo contains 950 calories, 40 g of protein, 75 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 950 calories?
- Walking3.5 mph, moderate pace168 min
- YogaModerate effort, gentle pace241 min
- SwimmingFreestyle, moderate effort125 min
- Biking12–14 mph, moderate effort90 min
- StairsStair climbing, moderate pace121 min
- Running5 mph (12 min/mile)87 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2.5 g
- Insoluble Fiber5.5 g
- Total Sugars15 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat9 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.12 g
- Omega-68.9 g
- Omega-925 g
- Oleic Acid23 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid8 g
- Myristic Acid2 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.2 g
- Serine1.6 g
- Valine1.8 g
- Alanine2.5 g
- Cystine0.13 g
- Cysteine0.24 g
- Proline2 g
- Taurine80 mg
- Arginine2.9 g
- Histidine1.3 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid7.4 g
- Aspartic Acid3.7 g
- Phenylalanine1.8 g
- Glycine2.9 g
- Leucine2.6 g
- Tyrosine1.6 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(37%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc8 / 11 mg(73%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum25 / 45 ug(56%)
- Chloride0 / 2,300 mg(0%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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