Classic Hamburger
The Classic Hamburger provides a substantial amount of protein, supporting muscle health. It contains a moderate level of total fat, with a notable share of saturated fats, contributing to its rich taste and texture. This food is a good source of iron and zinc, essential for energy production and immune function. It also delivers B vitamins and vitamin C, along with a modest amount of dietary fiber.
Macro Impact
A Serving (200 g) of Classic Hamburger contains 580 calories, 29 g of protein, 35 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 580 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.11 g
- Omega-64.9 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid5 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid2.9 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.6 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline2.2 g
- Taurine40 mg
- Arginine1.6 g
- Histidine0.95 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.95 g
- Tryptophan0.24 g
- Glutamic Acid4 g
- Aspartic Acid2.8 g
- Phenylalanine1.2 g
- Glycine1.6 g
- Leucine2.4 g
- Tyrosine0.95 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,580 / 2,300 mg(69%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,430 / 2,300 mg(106%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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