Crispy Chicken Burger
The Crispy Chicken Burger provides a valuable source of protein important for muscle health. It supplies energy through its balance of carbohydrates and fats, offering a satisfying and tasty meal. Essential minerals like phosphorus and calcium help maintain strong bones. The burger also provides vitamins such as vitamin A and B-complex vitamins, contributing to overall vitality.
Macro Impact
A Serving (228 g) of Crispy Chicken Burger contains 670 calories, 24 g of protein, 54 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 670 calories?
- Walking3.5 mph, moderate pace119 min
- YogaModerate effort, gentle pace170 min
- SwimmingFreestyle, moderate effort88 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace85 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (228 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat12 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-68 g
- Omega-917 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine25 mg
- Arginine1.7 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid3.7 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine1.7 g
- Tyrosine0.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,050 / 2,300 mg(46%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water125 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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