Turkey Burger
Turkey burger offers a tasty option with a notable protein content, supporting a balanced diet. It contains a moderate amount of total fat, including some saturated fats, helping to keep you feeling full. This burger is a source of B vitamins like B12 and folate, which aid in energy metabolism. It also provides essential minerals such as calcium, iron, and potassium.
Macro Impact
A Serving (300 g) of Turkey Burger contains 730 calories, 41 g of protein, 48 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 730 calories?
- Walking3.5 mph, moderate pace129 min
- YogaModerate effort, gentle pace185 min
- SwimmingFreestyle, moderate effort96 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8.5 g
- Cholesterol131 / 300 mg(44%)
- Omega-30.1 g
- Omega-68 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.01 g
- Erucic Acid0.5 g
- Lauric Acid0.01 g
- Stearic Acid3.5 g
- Caprylic Acid0.01 g
- Linoleic Acid7.5 g
- Myristic Acid2.5 g
- Palmitic Acid8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine2.9 g
- Serine1.7 g
- Valine2.8 g
- Alanine2.4 g
- Cystine0.08 g
- Cysteine0.4 g
- Proline2 g
- Taurine40 mg
- Arginine2.9 g
- Histidine0.96 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine1.1 g
- Tryptophan0.48 g
- Glutamic Acid7 g
- Aspartic Acid4.1 g
- Phenylalanine1.7 g
- Glycine1.7 g
- Leucine3.3 g
- Tyrosine1.6 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,690 / 2,300 mg(73%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
