Classic Cheeseburger
The classic cheeseburger provides a satisfying balance of calories and nutrition, emphasizing protein content that supports muscle health. It is a good source of calcium and iron, important for bone strength and blood function. Dietary fiber helps with digestion, making it a more rounded meal option. Keep in mind the higher levels of saturated fats when enjoying this flavorful choice.
Macro Impact
A Serving (200 g) of Classic Cheeseburger contains 630 calories, 29 g of protein, 35 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 630 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace160 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat2 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat4 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-916 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid3.7 g
- Myristic Acid2.5 g
- Palmitic Acid9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.7 g
- Alanine2 g
- Cystine0.14 g
- Cysteine0.27 g
- Proline1.4 g
- Taurine25 mg
- Arginine2.2 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.68 g
- Tryptophan0.27 g
- Glutamic Acid4.1 g
- Aspartic Acid2.7 g
- Phenylalanine1.4 g
- Glycine1.7 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin7 / 30 ug(23%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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