Chicken Curry
Chicken Curry is a flavorful dish rich in protein, supporting muscle health and repair. It has a moderate amount of fats, providing balanced energy without excess. This dish is a source of potassium, which aids in muscle function and fluid balance. It also contains vitamins A, C, and E that contribute to overall wellness.
Macro Impact
A Serving (227 g) of Chicken Curry contains 309 calories, 19.7 g of protein, 16.6 g of carbohydrates, and 18.6 g of fat.
Calorie Burn
How long would it take to burn off 309 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates16.6 / 313 g(5%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0 g
- Insoluble Fiber1.9 g
- Total Sugars10.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.79 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat8.9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.6 g
- Cholesterol56.8 / 300 mg(19%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.57 g
- Erucic Acid0 g
- Lauric Acid4.2 g
- Stearic Acid0.48 g
- Caprylic Acid0.77 g
- Linoleic Acid0 g
- Myristic Acid1.6 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.7 / 56 g(35%)
Amino Acids
- Lysine1.6 g
- Serine0.75 g
- Valine0.94 g
- Alanine1 g
- Cystine0.22 g
- Cysteine0 g
- Proline0.66 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.63 g
- Threonine0.81 g
- Isoleucine0.83 g
- Methionine0.35 g
- Tryptophan0.22 g
- Glutamic Acid4.4 g
- Aspartic Acid1.8 g
- Phenylalanine0.97 g
- Glycine0.81 g
- Leucine1.4 g
- Tyrosine0.59 g
Vitamins
- Vitamin A106.5 / 900 ug(12%)
- Vitamin C14.6 / 90 mg(16%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K39.2 / 120 ug(33%)
- Vitamin B60.32 / 1.3 mg(24%)
- Vitamin B120.23 / 2.4 ug(9%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)7.1 / 16 mg(44%)
- Folate29.5 / 400 ug(7%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin9 / 30 ug(30%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium34.1 / 1,000 mg(3%)
- Iron1.4 / 8 mg(17%)
- Magnesium47.7 / 420 mg(11%)
- Phosphorus208.8 / 700 mg(30%)
- Potassium510.8 / 3,400 mg(15%)
- Sodium1,486.9 / 2,300 mg(65%)
- Zinc0.91 / 11 mg(8%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium10.7 / 55 ug(19%)
- Iodine29.5 / 150 ug(20%)
- Chromium0 / 35 ug(0%)
- Molybdenum9.8 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water166.8 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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