Chicken Rendang
Chicken Rendang offers a satisfying source of protein, making it a hearty choice for any meal. It contains notable amounts of saturated fats, which enhance its rich and creamy texture. This dish also provides valuable minerals such as iron and phosphorus that support overall nutrition. Small amounts of B vitamins contribute to energy metabolism and nerve function.
Macro Impact
A Serving (269 g) of Chicken Rendang contains 445 calories, 31 g of protein, 5.6 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 445 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (269 g)
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat28 / 25 g(112%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid2 g
- Erucic Acid0.2 g
- Lauric Acid14 g
- Stearic Acid2 g
- Caprylic Acid2.5 g
- Linoleic Acid1.8 g
- Myristic Acid5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein31 / 56 g(55%)
Amino Acids
- Lysine2.4 g
- Serine1.4 g
- Valine1.7 g
- Alanine2 g
- Cystine0.28 g
- Cysteine0.72 g
- Proline1.4 g
- Taurine20 mg
- Arginine2.2 g
- Histidine0.72 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine1 g
- Tryptophan0.29 g
- Glutamic Acid4.6 g
- Aspartic Acid2.9 g
- Phenylalanine1.3 g
- Glycine1.7 g
- Leucine2.6 g
- Tyrosine1.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.8 / 1.3 mg(62%)
- Niacin (B3)25 / 16 mg(156%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)3 / 5 mg(60%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus350 / 700 mg(50%)
- Potassium758 / 3,400 mg(22%)
- Sodium780 / 2,300 mg(34%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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