Satay
Satay is a great source of protein, making it an excellent option for those seeking a nutrient-rich meal. It contains a moderate amount of fat, including saturated fats, which enrich its flavor and texture. This dish is low in carbohydrates and sugars, supporting a balanced diet. Additionally, it provides valuable minerals such as phosphorus, zinc, and a good amount of iron.
Macro Impact
A Serving (240 g) of Satay contains 629 calories, 58 g of protein, 7.2 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 629 calories?
- Walking3.5 mph, moderate pace111 min
- YogaModerate effort, gentle pace160 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat9.6 / 25 g(38%)
- Trans Fat0.9 g
- Monounsaturated Fat16.5 g
- Polyunsaturated Fat14 g
- Cholesterol125 / 300 mg(42%)
- Omega-30.3 g
- Omega-613.7 g
- Omega-916.5 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3.8 g
- Caprylic Acid0.1 g
- Linoleic Acid13 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein58 / 56 g(104%)
Amino Acids
- Lysine5.3 g
- Serine2.9 g
- Valine3.1 g
- Alanine3.7 g
- Cystine0.25 g
- Cysteine1 g
- Proline2.6 g
- Taurine10 mg
- Arginine3.7 g
- Histidine1.9 g
- Threonine2.4 g
- Isoleucine2.8 g
- Methionine1.6 g
- Tryptophan0.81 g
- Glutamic Acid7.5 g
- Aspartic Acid5.9 g
- Phenylalanine2.6 g
- Glycine2.9 g
- Leucine5 g
- Tyrosine2.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus320 / 700 mg(46%)
- Potassium350 / 3,400 mg(10%)
- Sodium650 / 2,300 mg(28%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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