White Rice
White rice is a light and easily digestible food, perfect for those seeking moderate calorie intake. It provides a modest amount of protein and is very low in fat, making it suitable for light dietary choices. Rich in carbohydrates, it offers quick energy along with a small amount of dietary fiber. Additionally, it contains iron, magnesium, and folate, important nutrients for overall wellness.
Macronutrient distribution
A Serving (378 g) of White Rice contains 308 calories, 6.5 g of protein, 69 g of carbohydrates, and 0.7 g of fat.
- Protein
- 6.5 g8%
- Carbs
- 69 g90%
- Fat
- 0.7 g2%
of calories
Calorie Burn
How long would it take to burn off 308 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (378 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars0.1 g
Fats
- Total Fat0.7 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Omega-60.3 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.03 g
- Linoleic Acid0.3 g
- Myristic Acid0.05 g
- Palmitic Acid0.07 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.24 g
- Serine0.36 g
- Valine0.35 g
- Alanine0.32 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.32 g
- Arginine0.41 g
- Histidine0.18 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid0.9 g
- Aspartic Acid0.66 g
- Phenylalanine0.38 g
- Glycine0.3 g
- Leucine0.56 g
- Tyrosine0.24 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)3 / 16 mg(19%)
- Folate135 / 400 ug(34%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2.3 / 30 ug(8%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron2.9 / 8 mg(36%)
- Magnesium29 / 420 mg(7%)
- Phosphorus102 / 700 mg(15%)
- Potassium83 / 3,400 mg(2%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.9 / 11 mg(8%)
- Copper0.15 / 0.9 mg(17%)
- Manganese1 / 2.3 mg(43%)
- Selenium18 / 55 ug(33%)
- Molybdenum12 / 45 ug(27%)
Other
- Water265 / 3,700 g(7%)
Sources
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