Yellow Rice, Cooked
Cooked yellow rice is a light food with moderate calories and low fat content, making it a good choice for a balanced meal. It provides a modest amount of protein alongside some dietary fiber that supports digestion. This rice is a noteworthy source of iron, important for overall wellness, and contains key minerals like phosphorus and zinc. Vitamins such as B6 and folate also help support metabolism and cellular health.
Macronutrient distribution
A Serving (163 g) of Yellow Rice, Cooked contains 179 calories, 3 g of protein, 33.3 g of carbohydrates, and 3.5 g of fat.
- Protein
- 3 g7%
- Carbs
- 33.3 g75%
- Fat
- 3.5 g18%
of calories
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (163 g)
Carbohydrates
- Carbohydrates33.3 / 313 g(11%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.46 g
- Total Sugars0.16 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.85 g
- Omega-60.85 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.21 g
- Linoleic Acid0.85 g
- Palmitic Acid0.49 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.16 g
- Cysteine0.02 g
- Proline0.16 g
- Arginine0.19 g
- Histidine0.08 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.03 g
- Tryptophan0.05 g
- Glutamic Acid0.68 g
- Aspartic Acid0.41 g
- Phenylalanine0.14 g
- Glycine0.17 g
- Leucine0.19 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0.49 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate65.2 / 400 ug(16%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin1.6 / 30 ug(5%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium16.3 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus65.2 / 700 mg(9%)
- Potassium71.7 / 3,400 mg(2%)
- Sodium916.1 / 2,300 mg(40%)
- Zinc1.3 / 11 mg(12%)
- Copper0.16 / 0.9 mg(18%)
- Manganese1.1 / 2.3 mg(50%)
- Selenium14.7 / 55 ug(27%)
Other
- Water114.1 / 3,700 g(3%)
Sources
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