Garlic Rice
Garlic rice is a light and flavorful dish providing moderate calories and low fat content. It delivers a modest amount of protein and carbohydrates to supply energy without heaviness. The dish also contains essential minerals such as iron, calcium, and phosphorus that support daily nutritional needs. Additionally, it offers a small amount of dietary fiber, which can contribute to healthy digestion.
Macronutrient distribution
A Serving (200 g) of Garlic Rice contains 232 calories, 4 g of protein, 45 g of carbohydrates, and 4 g of fat.
- Protein
- 4 g7%
- Carbs
- 45 g78%
- Fat
- 4 g16%
of calories
Calorie Burn
How long would it take to burn off 232 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.8 g
- Total Sugars0.1 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Omega-30.2 g
- Omega-60.8 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.2 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.2 g
- Serine0.2 g
- Valine0.19 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.17 g
- Arginine0.28 g
- Histidine0.09 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid0.84 g
- Aspartic Acid0.45 g
- Phenylalanine0.17 g
- Glycine0.22 g
- Leucine0.28 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium55 / 3,400 mg(2%)
- Sodium450 / 2,300 mg(20%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride700 / 2,300 mg(30%)
Other
- Water140 / 3,700 g(4%)
Sources
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