Gari (eba)
Gari (Eba) is a low-calorie food, perfect for those seeking lightness while maintaining energy. It is rich in carbohydrates, offering a ready source of easily digestible energy. It also contains dietary fiber which supports digestive health. Additionally, it provides essential minerals such as potassium, magnesium, and calcium that contribute to everyday wellbeing.
Macronutrient distribution
A Serving (395 g) of Gari (eba) contains 390 calories, 0.2 g of protein, 97.4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g0%
- Carbs
- 97.4 g100%
of calories
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (395 g)
Carbohydrates
- Carbohydrates97.4 / 313 g(31%)
- Dietary Fiber7.9 / 38 g(21%)
- Soluble Fiber3.2 g
- Insoluble Fiber4.7 g
- Total Sugars4 g
Protein
- Protein0.2 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin0.5 / 30 ug(2%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium47 / 420 mg(11%)
- Phosphorus59 / 700 mg(8%)
- Potassium900 / 3,400 mg(26%)
- Sodium12 / 2,300 mg(1%)
- Zinc0.4 / 11 mg(4%)
- Copper0.16 / 0.9 mg(18%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium4 / 55 ug(7%)
- Molybdenum3 / 45 ug(7%)
Other
- Water288 / 3,700 g(8%)
Sources
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