Grits
Grits are an excellent source of carbohydrates, providing a sustained source of energy. They contain a moderate amount of protein while being very low in fat, especially saturated fats. This food also offers important minerals like potassium and magnesium, essential for overall wellness. Its fiber content supports healthy digestion and helps maintain regularity.
Macronutrient distribution
A Serving (43 g) of Grits contains 145 calories, 3.5 g of protein, 31.5 g of carbohydrates, and 0.56 g of fat.
- Protein
- 3.5 g10%
- Carbs
- 31.5 g87%
- Fat
- 0.6 g3%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates31.5 / 313 g(10%)
- Dietary Fiber1.2 / 38 g(3%)
- Other Carbohydrates31.7 g
Fats
- Total Fat0.56 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.25 g
- Omega-30.01 g
- Omega-60.24 g
- Linoleic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A6.9 / 900 ug(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate2.2 / 400 ug(1%)
Minerals
- Calcium0.43 / 1,000 mg(0%)
- Iron0.17 / 8 mg(2%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus27.5 / 700 mg(4%)
- Potassium184 / 3,400 mg(5%)
- Zinc0.17 / 11 mg(2%)
- Iodine1.3 / 150 ug(1%)
Other
- Water5.5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
