Gluten-free Eclairs
These gluten-free eclairs provide a delightful balance of sweetness and crisp texture, perfect for those with gluten sensitivities. They offer a moderate amount of protein along with notable calcium and phosphorus, key minerals for bone health. Vitamins A and E are present, helping support immune function and skin health. With a balanced fat content and some dietary fiber, they make a tasty treat without excessive saturated fats.
Macro Impact
A Serving (93 g) of Gluten-free Eclairs contains 203 calories, 4 g of protein, 19 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (93 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat1.6 g
- Cholesterol104 / 300 mg(35%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-94.2 g
- Oleic Acid3.9 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2.1 g
- Caprylic Acid0.2 g
- Linoleic Acid1.3 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.29 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.22 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.11 g
- Threonine0.26 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.59 g
- Aspartic Acid0.37 g
- Phenylalanine0.22 g
- Glycine0.15 g
- Leucine0.37 g
- Tyrosine0.18 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium160 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water35 / 3,700 g(1%)
- Caffeine3 mg
- Alcohol0 g
Sources
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