Lemon Éclair
The Lemon Éclair is a delicious treat with a moderate calorie content, providing a good amount of protein and a balance of fats, including saturated fats. It contributes to overall well-being through its potassium and calcium content, along with iron which supports energy levels. This snack also offers a modest amount of vitamin C and vitamin A, important for immune health and skin maintenance. The fresh lemon flavor delivers a delightful taste that makes the experience truly enjoyable.
Macro Impact
A Serving (80 g) of Lemon Éclair contains 243 calories, 2.6 g of protein, 23.8 g of carbohydrates, and 16.5 g of fat.
Calorie Burn
How long would it take to burn off 243 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates23.8 / 313 g(8%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.18 g
- Total Sugars18.7 g
- Added Sugars17.6 / 63 g(28%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.5 / 83 g(20%)
- Saturated Fat9.7 / 25 g(39%)
- Trans Fat0.16 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat1.2 g
- Cholesterol96 / 300 mg(32%)
- Omega-30.16 g
- Omega-61.1 g
- Omega-94.8 g
- Oleic Acid4.4 g
- Capric Acid0.08 g
- Erucic Acid0.08 g
- Lauric Acid0.16 g
- Stearic Acid3.2 g
- Caprylic Acid0.08 g
- Linoleic Acid1 g
- Myristic Acid0.8 g
- Palmitic Acid5.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.32 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.52 g
- Serine0.52 g
- Valine0.58 g
- Alanine0.58 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.65 g
- Taurine0 mg
- Arginine0.65 g
- Histidine0.19 g
- Threonine0.33 g
- Isoleucine0.39 g
- Methionine0.19 g
- Tryptophan0.16 g
- Glutamic Acid2.3 g
- Aspartic Acid0.98 g
- Phenylalanine0.52 g
- Glycine0.52 g
- Leucine0.72 g
- Tyrosine0.33 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin4 / 30 ug(13%)
- Choline32 / 550 mg(6%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium8 / 420 mg(2%)
- Phosphorus64 / 700 mg(9%)
- Potassium120 / 3,400 mg(4%)
- Sodium46.4 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8 / 55 ug(15%)
- Iodine4 / 150 ug(3%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water37 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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