Gluten-free Madeleines
Gluten-free Madeleines provide a delicious and energizing treat with a moderate protein content. They contain a balanced amount of fats, including some saturated fats, contributing to their rich texture. These sweet snacks also offer dietary fiber, which supports digestive health. Notable nutrients include calcium, iron, and vitamins A and D that help support overall wellbeing.
Macro Impact
A Serving (30 g) of Gluten-free Madeleines contains 130 calories, 1.5 g of protein, 17 g of carbohydrates, and 7.3 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars9 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.3 / 83 g(9%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.2 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.03 g
- Omega-61 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid0.8 g
- Caprylic Acid0.05 g
- Linoleic Acid1 g
- Myristic Acid0.7 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.13 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium50 / 3,400 mg(1%)
- Sodium110 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
