Gluten-free Cake
This gluten-free cake offers a sweet treat rich in carbohydrates and sugars, perfect for a delightful energy boost. It provides a moderate amount of protein, along with essential minerals like iron and calcium. The saturated fat content is notable, so enjoying it in moderation is wise. Although fiber is present in small amounts, it adds a balanced touch to the indulgence.
Macro Impact
A Serving (43 g) of Gluten-free Cake contains 260 calories, 3 g of protein, 37 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber0.65 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.43 g
- Total Sugars19.4 g
- Added Sugars17.2 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates17 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.04 g
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat1.3 g
- Cholesterol40.9 / 300 mg(14%)
- Omega-30 g
- Omega-61.3 g
- Omega-93.7 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0.04 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid1.3 g
- Palmitic Acid2.9 g
- Linolenic Acid0.52 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.1 g
- Valine0.17 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.69 g
- Aspartic Acid0.24 g
- Phenylalanine0.14 g
- Glycine0.1 g
- Leucine0.24 g
- Tyrosine0.1 g
Vitamins
- Vitamin A21.5 / 900 ug(2%)
- Vitamin C0.22 / 90 mg(0%)
- Vitamin D0.04 / 15 ug(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate17.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.86 / 30 ug(3%)
- Choline8.6 / 550 mg(2%)
Minerals
- Calcium43 / 1,000 mg(4%)
- Iron0.65 / 8 mg(8%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus64.5 / 700 mg(9%)
- Potassium64.5 / 3,400 mg(2%)
- Sodium309.6 / 2,300 mg(13%)
- Zinc0.26 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium4.3 / 55 ug(8%)
- Iodine3.4 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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