Chocolate Éclair
The chocolate éclair combines delightful sweetness with valuable nutrients. It is a notable source of protein, supporting muscle health, and provides dietary fiber which aids digestion. This treat also contains vitamins such as A and B12, important for skin health and nervous system function. Calcium and phosphorus content help contribute to strong bones.
Macro Impact
A Serving (85 g) of Chocolate Éclair contains 223 calories, 5.4 g of protein, 20.6 g of carbohydrates, and 13.3 g of fat.
Calorie Burn
How long would it take to burn off 223 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates20.6 / 313 g(7%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.26 g
- Insoluble Fiber1 g
- Total Sugars11.9 g
- Added Sugars8.5 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.3 / 83 g(16%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat3.6 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.09 g
- Omega-62.1 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.43 g
- Stearic Acid1.5 g
- Caprylic Acid0.09 g
- Linoleic Acid2 g
- Myristic Acid1.3 g
- Palmitic Acid2.6 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.33 g
- Serine0.22 g
- Valine0.27 g
- Alanine0.27 g
- Cystine0.05 g
- Cysteine0.11 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.16 g
- Threonine0.22 g
- Isoleucine0.27 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid0.82 g
- Aspartic Acid0.55 g
- Phenylalanine0.27 g
- Glycine0.27 g
- Leucine0.49 g
- Tyrosine0.22 g
Vitamins
- Vitamin A127.5 / 900 ug(14%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline46.8 / 550 mg(9%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron0.85 / 8 mg(11%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus102 / 700 mg(15%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium212.5 / 2,300 mg(9%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium12.8 / 55 ug(23%)
- Iodine8.5 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water29.8 / 3,700 g(1%)
- Caffeine4.3 mg
- Alcohol0 g
Sources
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