Pistachio Éclair
Rich and delicious, this pistachio eclair provides a tasty balance between sweetness and nutrients. It offers a notable amount of protein and total fats, perfect for sustained energy. The treat is a source of vitamins A, D, and B12, supporting overall wellness. Minerals such as calcium and iron help complement a balanced diet.
Macro Impact
A Serving (74 g) of Pistachio Éclair contains 278 calories, 5.3 g of protein, 21.5 g of carbohydrates, and 18.9 g of fat.
Calorie Burn
How long would it take to burn off 278 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (74 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Dietary Fiber0.44 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.3 g
- Total Sugars12.9 g
- Added Sugars11.1 / 63 g(18%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.9 / 83 g(23%)
- Saturated Fat7.4 / 25 g(30%)
- Trans Fat0.3 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat5.2 g
- Cholesterol59.2 / 300 mg(20%)
- Omega-30.22 g
- Omega-61.9 g
- Omega-95.9 g
- Oleic Acid5.9 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid2.2 g
- Caprylic Acid0.04 g
- Linoleic Acid1.9 g
- Myristic Acid1.5 g
- Palmitic Acid3.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein5.3 / 56 g(10%)
Amino Acids
- Lysine0.35 g
- Serine0.24 g
- Valine0.3 g
- Alanine0.35 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.88 g
- Aspartic Acid0.58 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.41 g
- Tyrosine0.18 g
Vitamins
- Vitamin A148 / 900 ug(16%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.37 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120.37 / 2.4 ug(15%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.74 / 16 mg(5%)
- Folate22.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2.2 / 30 ug(7%)
- Choline14.8 / 550 mg(3%)
Minerals
- Calcium59.2 / 1,000 mg(6%)
- Iron0.89 / 8 mg(11%)
- Magnesium22.2 / 420 mg(5%)
- Phosphorus74 / 700 mg(11%)
- Potassium111 / 3,400 mg(3%)
- Sodium177.6 / 2,300 mg(8%)
- Zinc0.44 / 11 mg(4%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium11.1 / 55 ug(20%)
- Iodine2.2 / 150 ug(1%)
- Chromium0.74 / 35 ug(2%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride111 / 2,300 mg(5%)
Other
- Water20.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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