Gluten-free Coffee Cake
This gluten-free coffee cake offers a rich energy source with a balanced fat content that adds to its indulgent texture. It provides a moderate amount of protein and fiber, making it a satisfying sweet treat. The presence of minerals such as calcium, iron, and phosphorus supports overall nutritional needs. Vitamins from the B group and antioxidants like vitamin E complete a well-rounded and enjoyable snack.
Macro Impact
A Serving (80 g) of Gluten-free Coffee Cake contains 352 calories, 2.4 g of protein, 44.8 g of carbohydrates, and 18.4 g of fat.
Calorie Burn
How long would it take to burn off 352 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates44.8 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars24 g
- Added Sugars24 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates18.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.4 / 83 g(22%)
- Saturated Fat9.6 / 25 g(38%)
- Trans Fat0 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat3.2 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.08 g
- Omega-62.8 g
- Omega-95.6 g
- Oleic Acid5.2 g
- Capric Acid0.16 g
- Erucic Acid0.16 g
- Lauric Acid0.4 g
- Stearic Acid2.4 g
- Caprylic Acid0.08 g
- Linoleic Acid2.4 g
- Myristic Acid3.2 g
- Palmitic Acid3.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.16 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.16 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.42 g
- Aspartic Acid0.2 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.17 g
- Tyrosine0.06 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C0.96 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium16 / 420 mg(4%)
- Phosphorus64 / 700 mg(9%)
- Potassium120 / 3,400 mg(4%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium6.4 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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