Gluten-free Carrot Cake
This gluten-free carrot cake offers a rich and satisfying energy boost from healthy fats and natural sugars. It supplies a moderate amount of protein and dietary fiber, supporting digestive health. The cake is also a notable source of vitamins A and E, which are important for skin health and immune function. Additionally, it provides calcium and potassium, essential for muscle and bone wellness.
Macro Impact
A Serving (100 g) of Gluten-free Carrot Cake contains 400 calories, 6 g of protein, 50 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars30 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.14 g
- Erucic Acid0.25 g
- Lauric Acid0.69 g
- Stearic Acid2.8 g
- Caprylic Acid0.14 g
- Linoleic Acid1.7 g
- Myristic Acid2.5 g
- Palmitic Acid4.9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.37 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.37 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.37 g
- Histidine0.14 g
- Threonine0.28 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid0.93 g
- Aspartic Acid0.65 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.47 g
- Tyrosine0.19 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride270 / 2,300 mg(12%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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