Gharsi Kebab
Gharsi Kebab provides a rich source of high-quality protein, making it a satisfying and nourishing choice. It features a considerable amount of total fats, including saturated fats that enhance its robust flavor. The presence of iron and zinc supports metabolic functions and overall vitality. In addition, it offers B vitamins and a touch of vitamin C, contributing to a well-rounded nutritional profile.
Macro Impact
A Serving (170 g) of Gharsi Kebab contains 400 calories, 24 g of protein, 15 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.6 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat1.6 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-61 g
- Omega-912.6 g
- Oleic Acid12 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.02 g
- Stearic Acid4.4 g
- Caprylic Acid0.01 g
- Linoleic Acid0.9 g
- Myristic Acid2.6 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.7 g
- Serine0.96 g
- Valine1.2 g
- Alanine1.7 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.7 g
- Histidine0.72 g
- Threonine0.96 g
- Isoleucine1.2 g
- Methionine0.48 g
- Tryptophan0.24 g
- Glutamic Acid3.6 g
- Aspartic Acid2.4 g
- Phenylalanine0.96 g
- Glycine1.4 g
- Leucine1.9 g
- Tyrosine0.84 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium700 / 2,300 mg(30%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride110 / 2,300 mg(5%)
Other
- Water119 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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