Kitfo Raw
Kitfo Raw is a rich source of high-quality protein, perfect for those seeking a nutritious and flavorful food. It provides a significant amount of iron and zinc, which are essential for metabolism and overall health. The presence of B vitamins, notably B12, supports normal nervous system function. Although it contains fats, it also offers important minerals such as potassium and phosphorus.
Macro Impact
A Serving (100 g) of Kitfo Raw contains 271 calories, 24 g of protein, 1 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 271 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol78 / 300 mg(26%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.9 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.6 g
- Cystine0.5 g
- Cysteine0.7 g
- Proline1.2 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.65 g
- Threonine0.77 g
- Isoleucine0.86 g
- Methionine0.58 g
- Tryptophan0.26 g
- Glutamic Acid4.1 g
- Aspartic Acid2.5 g
- Phenylalanine0.84 g
- Glycine1.8 g
- Leucine1.7 g
- Tyrosine0.94 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium346 / 2,300 mg(15%)
- Zinc4 / 11 mg(36%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride520 / 2,300 mg(23%)
Other
- Water54 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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