Testi Kebab
Testi Kebab provides a rich source of protein, making it a hearty and nourishing choice. It contains moderate fats, including some saturated fats, which contribute to its robust flavor. The dish also offers useful levels of B vitamins, especially B12, as well as minerals like iron and zinc. With modest carbohydrates and fiber content, it balances nutrition and taste for a satisfying meal.
Macro Impact
A Serving (500 g) of Testi Kebab contains 1400 calories, 110 g of protein, 28 g of carbohydrates, and 80 g of fat.
Calorie Burn
How long would it take to burn off 1400 calories?
- Walking3.5 mph, moderate pace248 min
- YogaModerate effort, gentle pace356 min
- SwimmingFreestyle, moderate effort184 min
- Biking12–14 mph, moderate effort133 min
- StairsStair climbing, moderate pace178 min
- Running5 mph (12 min/mile)129 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat80 / 83 g(96%)
- Saturated Fat40 / 25 g(160%)
- Trans Fat2 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat8 g
- Cholesterol520 / 300 mg(173%)
- Omega-30.4 g
- Omega-61.6 g
- Omega-930 g
- Oleic Acid29.3 g
- Capric Acid0.5 g
- Erucic Acid0.3 g
- Lauric Acid2 g
- Stearic Acid12.5 g
- Caprylic Acid0.5 g
- Linoleic Acid1.4 g
- Myristic Acid4.5 g
- Palmitic Acid18.5 g
- Linolenic Acid1.5 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein110 / 56 g(196%)
Amino Acids
- Lysine10.3 g
- Serine4.2 g
- Valine6.1 g
- Alanine6.2 g
- Cystine1.6 g
- Cysteine1.6 g
- Proline5.2 g
- Taurine350 mg
- Arginine7.1 g
- Histidine3.1 g
- Threonine4.7 g
- Isoleucine5.2 g
- Methionine2.7 g
- Tryptophan0.3 g
- Glutamic Acid16.5 g
- Aspartic Acid9.2 g
- Phenylalanine5.3 g
- Glycine6.2 g
- Leucine9.8 g
- Tyrosine4.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin8 / 30 ug(27%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,550 / 2,300 mg(67%)
- Zinc8 / 11 mg(73%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium20 / 35 ug(57%)
- Molybdenum20 / 45 ug(44%)
- Chloride200 / 2,300 mg(9%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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