Chopan Kebab
Chopan Kebab offers a rich source of quality protein, making it a satisfying and balanced meal choice. It contains moderate levels of total and saturated fats, along with valuable iron and zinc, which support overall wellness. Vitamins from the B group aid energy metabolism, while its low sugars and presence of dietary fiber promote balanced digestion. This dish is ideal for those who enjoy bold flavors paired with a nutritionally complete profile.
Macro Impact
A Serving (300 g) of Chopan Kebab contains 525 calories, 30 g of protein, 15 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 525 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat7.8 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.3 g
- Omega-62 g
- Omega-912 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine3 g
- Serine1.4 g
- Valine1.6 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine40 mg
- Arginine1.9 g
- Histidine0.9 g
- Threonine1 g
- Isoleucine1.5 g
- Methionine1 g
- Tryptophan0.6 g
- Glutamic Acid4.3 g
- Aspartic Acid2.6 g
- Phenylalanine1.4 g
- Glycine1.5 g
- Leucine2.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron5 / 8 mg(63%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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