German Chocolate Cake
German chocolate cake is a sweet treat that provides a modest amount of protein and dietary fiber, contributing to digestive health. It is rich in sugars and fats, delivering a satisfying boost of energy with its indulgent flavor. The cake also contains key minerals like calcium, iron, and phosphorus, which support bone health and metabolic processes. Additionally, small amounts of B vitamins and vitamin A add to its nutritional appeal.
Macro Impact
A Serving (79 g) of German Chocolate Cake contains 292 calories, 4 g of protein, 37.1 g of carbohydrates, and 14.2 g of fat.
Calorie Burn
How long would it take to burn off 292 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (79 g)
Carbohydrates
- Carbohydrates37.1 / 313 g(12%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.79 g
- Total Sugars23.7 g
- Added Sugars22.1 / 63 g(35%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.2 / 83 g(17%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.4 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat3.6 g
- Cholesterol47.4 / 300 mg(16%)
- Omega-30.04 g
- Omega-63.5 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid1.6 g
- Caprylic Acid0.08 g
- Linoleic Acid3.5 g
- Myristic Acid1.2 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.21 g
- Valine0.25 g
- Alanine0.21 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.51 g
- Aspartic Acid0.4 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.36 g
- Tyrosine0.15 g
Vitamins
- Vitamin A79 / 900 ug(9%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0.16 / 15 ug(1%)
- Vitamin E0.79 / 15 mg(5%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.79 / 16 mg(5%)
- Folate35.6 / 400 ug(9%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline39.5 / 550 mg(7%)
Minerals
- Calcium94.8 / 1,000 mg(9%)
- Iron1.2 / 8 mg(15%)
- Magnesium15.8 / 420 mg(4%)
- Phosphorus118.5 / 700 mg(17%)
- Potassium118.5 / 3,400 mg(3%)
- Sodium237 / 2,300 mg(10%)
- Zinc0.63 / 11 mg(6%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium11.9 / 55 ug(22%)
- Iodine7.9 / 150 ug(5%)
- Chromium1.6 / 35 ug(5%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride142.2 / 2,300 mg(6%)
Other
- Water23.7 / 3,700 g(1%)
- Caffeine7.9 mg
- Alcohol0 g
Sources
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