Yakitori
Yakitori is a flavorful and light dish that provides a balanced source of protein paired with moderate fat content. Its mix of protein and carbohydrates delivers energy while keeping you satisfied without heaviness. It offers a small amount of fiber along with essential minerals like potassium and phosphorus, supporting muscle function. The low saturated fat level makes it a tasty yet relatively light option.
Macro Impact
A Serving (200 g) of Yakitori contains 271 calories, 17 g of protein, 25 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 271 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars14 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.1 g
- Monounsaturated Fat7.4 g
- Polyunsaturated Fat5 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-65 g
- Omega-97.4 g
- Oleic Acid6.5 g
- Capric Acid0.01 g
- Erucic Acid0.5 g
- Lauric Acid0.01 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid4 g
- Myristic Acid0.2 g
- Palmitic Acid2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.75 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.9 g
- Valine0.9 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.8 g
- Taurine20 mg
- Arginine1 g
- Histidine0.35 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.4 g
- Tryptophan0.15 g
- Glutamic Acid2.3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1.1 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium20 / 55 ug(36%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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