Pork Roll Club Sandwich
The Pork Roll Club Sandwich is a flavorful option rich in high-quality protein. It provides a balanced amount of fats, including notable saturated fats for a hearty taste. This sandwich is a source of key vitamins like vitamin A and vitamin K, which support overall wellness. Additionally, it contains essential minerals such as iron and calcium that contribute to bodily functions.
Macro Impact
A Serving (250 g) of Pork Roll Club Sandwich contains 835 calories, 35 g of protein, 50 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 835 calories?
- Walking3.5 mph, moderate pace148 min
- YogaModerate effort, gentle pace212 min
- SwimmingFreestyle, moderate effort110 min
- Biking12–14 mph, moderate effort80 min
- StairsStair climbing, moderate pace106 min
- Running5 mph (12 min/mile)77 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat1 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-924 g
- Oleic Acid21 g
- Capric Acid0.25 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid7 g
- Caprylic Acid0.25 g
- Linoleic Acid4.8 g
- Myristic Acid4.5 g
- Palmitic Acid12 g
- Linolenic Acid0.5 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine1.3 g
- Valine2.5 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.7 g
- Proline1.7 g
- Taurine50 mg
- Arginine2.3 g
- Histidine0.88 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.7 g
- Tryptophan0.35 g
- Glutamic Acid5.6 g
- Aspartic Acid3 g
- Phenylalanine1.4 g
- Glycine2.3 g
- Leucine3.2 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,200 / 2,300 mg(96%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride3,400 / 2,300 mg(148%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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