Elk Roast, Raw
Elk roast offers a lean and rich source of high-quality protein, ideal for a balanced diet. It provides essential minerals such as iron, zinc, and potassium that support overall wellness. The low fat content makes it a healthy option for those seeking flavorful yet light meals. This game meat also delivers important vitamins like B12 and B6, contributing to vitality and energy metabolism.
Macronutrient distribution
A Serving (85 g) of Elk Roast, Raw contains 83 calories, 16.7 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
- Protein
- 16.7 g81%
- Fat
- 1.8 g19%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat0.76 g
- Polyunsaturated Fat0.1 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.46 g
- Oleic Acid0.46 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Linoleic Acid0.07 g
- Myristic Acid0.06 g
- Palmitic Acid0.5 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein16.7 / 56 g(30%)
Vitamins
- Vitamin B60.76 / 1.3 mg(58%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)5.6 / 16 mg(35%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron1.9 / 8 mg(24%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus182.8 / 700 mg(26%)
- Potassium312 / 3,400 mg(9%)
- Sodium36.6 / 2,300 mg(2%)
- Zinc3.5 / 11 mg(32%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium13.4 / 55 ug(24%)
Other
- Water65 / 3,700 g(2%)
Sources
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