Raw Bison Roast
Bison roast is a lean meat high in protein, making it a nutritious choice with low fat content. It provides a good source of iron, which is essential for overall vitality, as well as significant zinc to support a healthy immune system. This meat also offers B vitamins like B12 and B6, important for energy metabolism. Additionally, it contains moderate calories, suitable for a balanced diet.
Macronutrient distribution
A Serving (113.4 g) of Raw Bison Roast contains 135 calories, 24 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
- Protein
- 24 g75%
- Fat
- 3.6 g25%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.49 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.17 g
- Cholesterol72.6 / 300 mg(24%)
- Omega-30.03 g
- Omega-60.13 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.08 g
- Stearic Acid0.73 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0.06 g
- Palmitic Acid0.64 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.29 g
- Cysteine0.23 g
- Proline1.2 g
- Taurine34 mg
- Arginine1.6 g
- Histidine0.88 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.65 g
- Tryptophan0.18 g
- Glutamic Acid3.9 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.6 g
- Leucine2.1 g
- Tyrosine0.81 g
Vitamins
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.54 / 1.3 mg(41%)
- Vitamin B122.8 / 2.4 ug(116%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)5 / 16 mg(31%)
- Folate14.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.82 / 5 mg(16%)
- Biotin4.5 / 30 ug(15%)
- Choline90.7 / 550 mg(16%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron3.3 / 8 mg(41%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus241.5 / 700 mg(35%)
- Potassium400.3 / 3,400 mg(12%)
- Sodium70.3 / 2,300 mg(3%)
- Zinc6 / 11 mg(54%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium32.5 / 55 ug(59%)
- Iodine2.3 / 150 ug(2%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum5.7 / 45 ug(13%)
- Chloride108.9 / 2,300 mg(5%)
Other
- Water85.6 / 3,700 g(2%)
Sources
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