Ground Elk, Raw
Ground elk is a high-quality source of protein that supports muscle health effectively. Its moderate fat content makes it a well-balanced and nutritious option. Rich in iron and zinc, it provides essential minerals that contribute to overall vitality. The presence of B vitamins, including B12, aids energy metabolism and supports nervous system function.
Macronutrient distribution
A Serving (113.4 g) of Ground Elk, Raw contains 195 calories, 24.7 g of protein, 0 g of carbohydrates, and 10 g of fat.
- Protein
- 24.7 g52%
- Fat
- 10 g48%
of calories
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3.9 / 25 g(16%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat0.47 g
- Cholesterol74.8 / 300 mg(25%)
- Omega-30.08 g
- Omega-60.37 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid1.1 g
- Caprylic Acid0.01 g
- Linoleic Acid0.28 g
- Myristic Acid0.38 g
- Palmitic Acid2.3 g
- Linolenic Acid0.08 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein24.7 / 56 g(44%)
Amino Acids
- Lysine2 g
- Serine0.88 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.24 g
- Proline1 g
- Arginine1.5 g
- Histidine0.76 g
- Threonine0.99 g
- Isoleucine1 g
- Methionine0.61 g
- Tryptophan0.22 g
- Glutamic Acid3.5 g
- Aspartic Acid2.1 g
- Phenylalanine0.9 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.77 g
Vitamins
- Vitamin D9.1 / 15 ug(60%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B122.4 / 2.4 ug(101%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.29 / 1.3 mg(23%)
- Niacin (B3)5.5 / 16 mg(35%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron3.1 / 8 mg(39%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus221.1 / 700 mg(32%)
- Potassium365.1 / 3,400 mg(11%)
- Sodium89.6 / 2,300 mg(4%)
- Zinc6.1 / 11 mg(56%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium9.1 / 55 ug(16%)
Other
- Water78 / 3,700 g(2%)
Sources
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