Elk, Cooked
Cooked elk meat offers a high protein content with very low fat, making it a lean and nutritious choice. It is rich in iron, which supports normal energy metabolism and helps reduce tiredness. The presence of vitamins B12 and D contribute to nervous system health and bone maintenance. Additionally, minerals like zinc, phosphorus, and potassium enhance its nutritional profile for overall wellbeing.
Macronutrient distribution
A Serving (85 g) of Elk, Cooked contains 124 calories, 25.7 g of protein, 0 g of carbohydrates, and 1.6 g of fat.
- Protein
- 25.7 g88%
- Fat
- 1.6 g12%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.34 g
- Cholesterol62.1 / 300 mg(21%)
- Omega-30.05 g
- Omega-60.29 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Stearic Acid0.16 g
- Linoleic Acid0.2 g
- Myristic Acid0.04 g
- Palmitic Acid0.39 g
- Linolenic Acid0.05 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein25.7 / 56 g(46%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine0.91 g
- Alanine1.6 g
- Proline1.1 g
- Taurine43 mg
- Arginine1.8 g
- Histidine0.82 g
- Threonine1.1 g
- Isoleucine0.83 g
- Methionine0.62 g
- Tryptophan0.46 g
- Glutamic Acid4.1 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine2.2 g
- Tyrosine0.92 g
Vitamins
- Vitamin D6.8 / 15 ug(45%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B124 / 2.4 ug(166%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron3.1 / 8 mg(39%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus153 / 700 mg(22%)
- Potassium278.8 / 3,400 mg(8%)
- Sodium51.9 / 2,300 mg(2%)
- Zinc2.7 / 11 mg(24%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium11 / 55 ug(20%)
Other
- Water56.4 / 3,700 g(2%)
Sources
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