Raw Venison Roast
Venison roast is an excellent option for those seeking a high-protein, low-fat meat. It is notably rich in iron, which supports oxygen transport in the body, and offers a good amount of vitamin B12 and other B vitamins. Its low sodium and saturated fat levels make it a light and nutritious choice for any meal. Additionally, the potassium and phosphorus content contributes to muscle function and bone health.
Macronutrient distribution
A Serving (85 g) of Raw Venison Roast contains 102 calories, 19.6 g of protein, 0 g of carbohydrates, and 2.1 g of fat.
- Protein
- 19.6 g81%
- Fat
- 2.1 g19%
of calories
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.1 / 83 g(2%)
- Saturated Fat0.81 / 25 g(3%)
- Monounsaturated Fat0.57 g
- Polyunsaturated Fat0.4 g
- Cholesterol72.3 / 300 mg(24%)
- Omega-30.06 g
- Omega-60.26 g
- Omega-90.54 g
- Oleic Acid0.54 g
- Stearic Acid0.43 g
- Linoleic Acid0.26 g
- Myristic Acid0.02 g
- Palmitic Acid0.35 g
- Linolenic Acid0.06 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.7 g
- Serine0.83 g
- Valine0.91 g
- Alanine1.2 g
- Cystine0.22 g
- Proline1 g
- Taurine26 mg
- Arginine1.4 g
- Histidine0.96 g
- Threonine0.92 g
- Isoleucine0.77 g
- Methionine0.48 g
- Tryptophan0.23 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.69 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.94 / 120 ug(1%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B125.4 / 2.4 ug(223%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.41 / 1.3 mg(31%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron2.9 / 8 mg(36%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus171.7 / 700 mg(25%)
- Potassium270.3 / 3,400 mg(8%)
- Sodium43.4 / 2,300 mg(2%)
- Zinc1.8 / 11 mg(16%)
- Copper0.22 / 0.9 mg(24%)
- Manganese0.03 / 2.3 mg(2%)
- Selenium8.2 / 55 ug(15%)
Other
- Water62.6 / 3,700 g(2%)
Sources
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