Elk, Raw
Elk meat is a lean, nutrient-dense option with few calories and low fat content. It provides a high level of protein, supporting muscle growth and repair. This wild game is a good source of iron and zinc, vital for energy metabolism and immune health. It also delivers a noteworthy amount of vitamin D, which is essential for bone strength.
Macronutrient distribution
A Serving (85 g) of Elk, Raw contains 94 calories, 19.6 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
- Protein
- 19.6 g88%
- Fat
- 1.2 g12%
of calories
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.45 / 25 g(2%)
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.26 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.03 g
- Omega-60.22 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Stearic Acid0.12 g
- Linoleic Acid0.14 g
- Myristic Acid0.03 g
- Palmitic Acid0.3 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.8 g
- Serine0.85 g
- Valine0.69 g
- Alanine1.2 g
- Proline0.84 g
- Arginine1.3 g
- Histidine0.62 g
- Threonine0.85 g
- Isoleucine0.63 g
- Methionine0.47 g
- Tryptophan0.35 g
- Glutamic Acid3.1 g
- Aspartic Acid1.9 g
- Phenylalanine0.77 g
- Glycine0.83 g
- Leucine1.6 g
- Tyrosine0.7 g
Vitamins
- Vitamin D6.8 / 15 ug(45%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron2.3 / 8 mg(29%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus136.9 / 700 mg(20%)
- Potassium265.2 / 3,400 mg(8%)
- Sodium49.3 / 2,300 mg(2%)
- Zinc2 / 11 mg(19%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8.3 / 55 ug(15%)
Other
- Water63.2 / 3,700 g(2%)
Sources
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