Fudge Brownie
Fudge brownie is an energy-dense sweet treat known for its satisfying richness. It provides a moderate amount of protein, supporting muscle maintenance and overall nutrition. The snack is also a source of important minerals like iron and magnesium, enhancing its nutritional profile. Additionally, it contains dietary fiber that supports digestive health, with a balanced contribution of fats, including saturated fats.
Macro Impact
A Serving (35 g) of Fudge Brownie contains 170 calories, 2.1 g of protein, 17.8 g of carbohydrates, and 10.1 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates17.8 / 313 g(6%)
- Dietary Fiber0.88 / 38 g(2%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.52 g
- Total Sugars15 g
- Added Sugars14.7 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates1.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.1 / 83 g(12%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.03 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat2 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.03 g
- Omega-61.9 g
- Omega-92.1 g
- Oleic Acid1.8 g
- Capric Acid0.03 g
- Erucic Acid0.18 g
- Lauric Acid0.35 g
- Stearic Acid2 g
- Caprylic Acid0.03 g
- Linoleic Acid1.8 g
- Myristic Acid0.7 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.18 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.09 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.18 g
- Tyrosine0.07 g
Vitamins
- Vitamin A10.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.18 / 2.4 ug(7%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.7 / 30 ug(2%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.63 / 8 mg(8%)
- Magnesium17.5 / 420 mg(4%)
- Phosphorus35 / 700 mg(5%)
- Potassium70 / 3,400 mg(2%)
- Sodium87.5 / 2,300 mg(4%)
- Zinc0.18 / 11 mg(2%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium3.5 / 55 ug(6%)
- Iodine2.4 / 150 ug(2%)
- Chromium0.35 / 35 ug(1%)
- Molybdenum0.7 / 45 ug(2%)
- Chloride105 / 2,300 mg(5%)
Other
- Water5.3 / 3,700 g(0%)
- Caffeine3.5 mg
- Alcohol0 g
Sources
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